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CSA Harvest Guide : October 11
So it's come to my attention (as it does each year around this time) that my absolute favorite insect is finally coming to the end of its annual journey in this world. You may be seeing them around your own garden or backyards, especially the beautifully bloated females like the one below, getting ready to plant their seed for next year's new generation. This is my mini tribute to the Praying Mantis.
Also, now that the season is beginning to slow down with all the work in the fields, Quentin and I have begun our side project to build a privy alongside Sunshine, the building that is used for CSA apprentices. We hope it will be welcomed by future apprentices, and we're excited to share the news with you!
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So, what's in your bag?
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Mustard Greens
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Swiss Chard
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Turnips
Can you see Mr. Grasshopper?
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Cabbage
Isn't it beautiful?!
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This week, expect to find these items: Lettuce, Broccoli or Cabbage, Swiss Chard, Turnips, Peppers, Onions, Eggplant or Summer Squash or Tomatoes, and Thyme as an herb.
The turnips are not only great for roasting and eating raw, but the greens are a great addition to a saute or stir fry (they're also highly nutritious!). In fact, there are many greens in your bag this week that would make a great mixed saute, like the turnip & mustard greens, Swiss chard and cabbage. Personally, I'd recommend adding a bunch of garlic and some balsamic vinegar or cooking wine to the mix for a sweet touch.
We are very thrilled with how big and beautiful the cabbage has turned out, not to mention how successful the fall broccoli has been, we hope you enjoy them! Also, this may officially be the last time we'll be giving out summer squash and tomatoes.
Hope you all have a wonderful week of veggies and seasonal Fall fun! Peace & Enjoy. |
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CSA Harvest Guide : October 4
Gosh, it's October already?! I'm starting to think with these big bursts of rain we need to all start gathering some buckets and sending them to our friends and family in the Midwest...they are STILL feeling the drought. Does your backyard look anything like this?
We hope you all enjoyed your monstrous harvest bags last week, and that you're ready for more bounty! This week and perhaps the next couple will be on the heavier side because of all the long-season crops that are finally coming in from the fields.
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So, what's in your bag?
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Collard Greens
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Apple Mint
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Arugula
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Red Bell Pepper
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This week, expect to find these items: Eggplant or Summer Squash, a mix of Peppers or Tomatoes, Lettuce, Arugula, Collards or Kale, Broccoli (that's right...more!), Carrots, Potatoes and Mint as an herb.
We almost forgot about the mint out here, but since it is still looking great, and it's nice to have as a tea to keep warm with, we wanted to make sure you received some more before the season is over.
Also, a few of you may notice that there is a little nibble on your potatoes...do not be too alarmed! We have vole friends in the field, and it's just not practical to expect them to keep their hands off of everything at this point in the season. You can easily cut around those areas and enjoy the rest of their earthy yum.
And finally, as some of you may not be receiving any tomatoes this week, this should be a good sign that their treasured season is finally coming to an end...tomatoes, we will miss you!
Stay dry and warm as we welcome the beautiful month of October! Peace & Enjoy. |
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Supersized or Superfood? The choice is up to YOU!
Nearly two-thirds of York County residents are either overweight or obese. Sonnewald wants to help our community be healthy. Did you know that one of Pennsylvania’s oldest natural foods stores is right here in your backyard? We have been providing natural, organic and sustainablyproduced products, education and support since 1955. Explore our 8,000 square foot store and discover why “Good health comes from the farm... not the pharmacy!”
Sonnewald Natural Foods
Community Open House
Saturday, October 20 8am-5pm
- Samples
- Specials
- Door Prizes
- Demonstrations
- Farm Tours
- Meet the Owners
- Free goodie bags for the first 50 customers!
4796 Lehman Rd.
Spring Grove
717-225-3825
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