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Kale

Vegetable

Description

Washing/Storing

General Use

Kale

In season, kale has a sweet flavorful taste. It’s leaves can range from dark green to greenish gray. It packs powerful nutritional values into very few calories. Wash well. Look for dark green leaves and avoid the yellowing ones. Store loosely wrapped in plastic in the fridge. Like Bok Choi, if the stems are thick start cooking them first. Kale is great in salads, soups, or on top of homemade pizza. A quick favorite: sauté with garlic then sprinkle with olive oil and lemon juice before serving.

What else is in your bag? Back to this week's harvest guide!

 

Polenta and Black Leaf Kale - Polenta e Cavolo Nero

Prep Time: 45 minutes

Cook Time: 2 hours

Ingredients:

  • Polenta made with a half pound (225 g) of corn meal (instructions below)
  • 1/2 pound (225 g) dried white beans, soaked overnight in abundant water
  • A slice of cured lard or pancetta, minced
  •  1 1/2 pounds (650 g) black leaf kale
  • Simmering meat broth (have a quart, or liter, handy, though you won't need it all- unsalted bouillon will work if need be)
  • Salt and pepper to taste

Preparation:

Begin by boiling the beans in abundant water for 2 hours or until soft, salting them when they are just about done.

While they are cooking, make the polenta: Heat a quart (1 l) of water in a pot, and when it begins to boil lightly salt it and add the corn meal in a thin stream, stirring briskly. Continue stirring for 40 minutes, adding a hot water if it looks to be thickening too much -- it should be fairly soft. It will be done when it is creamy, and comes away easily from the sides of the pot.

And see to the rest of the dish: wash the kale and strip the ribs from the leaves. Cut them into thin strips and simmer them in broth to cover until cooked, about 40 minutes. When the kale is done, drain the beans and add them to it.

Turn the polenta out onto a polenta board and serve it with the kale and bean mixture, together with a tossed salad and a lively red wine, for example Sassella Superiore from the Valtellina, a Valcalepio Rosso, or a Garda Classico Groppello.